Skip to main content
Find Us On...
The Hope Street Centre
ask a question
Dr Lorna Owen
Dr Sarah Gilbert
The healing power of stories
We can use words and story to re-enforce where we are in life, or we can use story to transform our reality. By becoming aware of our story, we can make subtle changes that can have a huge impact on how we experience the world.
The Beginner’s Guide To Mindfulness
Looking to incorporate Mindfulness into your daily routine? Or are you on the fence? It’s quite simple once you know how. Best of all? It will help you to enjoy life better. You don’t have to be a Buddhist or a hippy. You also don’t have to sit and meditate for hours if that isn’t your cup of tea.
Consciousness and Relaxation: brothers or mortal enemies?
How might you describe relaxation to someone? Watching TV? Listening to music? These descriptions are actually further from relaxation than you may think.